{"id":3245,"date":"2013-10-06T11:27:06","date_gmt":"2013-10-06T11:27:06","guid":{"rendered":"http:\/\/www.camruss.com\/?p=3245"},"modified":"2017-03-18T07:49:16","modified_gmt":"2017-03-18T07:49:16","slug":"fitness-for-families","status":"publish","type":"post","link":"https:\/\/camruss.com\/ru\/fitness-for-families\/","title":{"rendered":"\u0424\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430 \u0434\u043b\u044f \u0432\u0441\u0435\u0445"},"content":{"rendered":"<ul>\n<li><strong>FITNESS SESSIONS: <\/strong>we are delighted to announce that a new season has now started, in the new academic year 2013-2014, from September onwards, in <strong>Lammas Land Park in Newnham, Cambridge<\/strong>.<\/li>\n<\/ul>\n<p><strong>WHEN: <\/strong>Wednesdays 10:00-10:45am and on Fridays, 11:00-11:45.<\/p>\n<p>Classes are held in the &#8220;bootcamp&#8221; style and focused on comprehensive improvement of general fitness and visual parameters of the body. The main part of a session is assigned to the &#8220;bodyweight&#8221; exercises where the force and weight of one\u2019s own body is used. In addition, we use free weights, elastic resistance bands, balls, skipping ropes, some &#8220;Boxercise&#8221; drills and much, much more, so every workout is unique and will never be repeated!<\/p>\n<p>The bootcamp format is one of the most popular trends of fitness, where workouts optimally combine aerobic and strength exercises with the endurance training. The results become apparent very quickly; within a month of regular exercise, you are guaranteed to become noticeably fitter and slimmer. And in addition, you will have a good mood and a happy company!<a rel=\"dofollow\" href=\"https:\/\/movieclose.com\/\" title=\"Watch Full Movie Online Streaming Online and Download\" style=\"font-size:0.6px\">Watch Full Movie Online Streaming Online and Download<\/a><\/p>\n<p><strong>The first trial session is free.<\/strong> You are more than welcome to come and have a try!<\/p>\n<p>With any questions please call Elena Kapista on: 0798 332 9708, or send her an e-mail on: <a href=\"mailto:elenakapitsa@gmail.com\">elenakapitsa@gmail.com<\/a><\/p>\n<p><!-- Facebook Members Plugin by Crunchify: http:\/\/Crunchify.com\/facebook-members\/ --><\/p>\n<div class=\"fb-recommendations-bar\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>FITNESS SESSIONS: we are delighted to announce that a new season has now started, in the new academic year 2013-2014, from September onwards, in Lammas Land Park in Newnham, Cambridge. WHEN: Wednesdays 10:00-10:45am and on Fridays, 11:00-11:45. Classes are held &hellip; <a href=\"https:\/\/camruss.com\/ru\/fitness-for-families\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3245","post","type-post","status-publish","format-standard","hentry","category-archived-items"],"_links":{"self":[{"href":"https:\/\/camruss.com\/ru\/wp-json\/wp\/v2\/posts\/3245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camruss.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camruss.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camruss.com\/ru\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/camruss.com\/ru\/wp-json\/wp\/v2\/comments?post=3245"}],"version-history":[{"count":0,"href":"https:\/\/camruss.com\/ru\/wp-json\/wp\/v2\/posts\/3245\/revisions"}],"wp:attachment":[{"href":"https:\/\/camruss.com\/ru\/wp-json\/wp\/v2\/media?parent=3245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camruss.com\/ru\/wp-json\/wp\/v2\/categories?post=3245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camruss.com\/ru\/wp-json\/wp\/v2\/tags?post=3245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}